Happy February friends! A bright happy morning to welcome the first day of February. I'm so awake I even remembered to turn the page on my calendar to see what this months positive affirmation is..... I behave in a loving way to all people. Well, I like to think that I already do. Perhaps I still have more lives to touch with my buzzing positive and loving energy.
Today is the day I will rejoin the gym. It's been about 18 months since I stopped going, just really needed a break from it, and boy oh boy, don't you notice a change when you stop doing weights and spin classes, not good! When the keen young hip dude asks me what I want to achieve, I'm going to tell him straight, fitness, strength and a body like Sam Stosur. Although I don't need my arms to be quite that muscley!!!! Cheer me on friends. The more encouragement I get, the faster I will ride and the stronger I will lift. Ha, my 'word' for this year is 'lift'. Little did I realise when that word announced itself to me that it could mean lift weights!
I took my cuppa to the back stairs this morning and this is what I saw.
|Don't you love my cup |
it's a Rob Ryan cup, thank you very much!
|Happy rainbow streamers at chook headquarters!|
|blue skies again, after so so much rain.|